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find
your pace ... Around the Back |
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Garmin GPS Training
Series |
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The Garmin Edge 205 and 305 Series GPS Training
Systems... track your location, distance, altitude, time, heart rate and find a place to camp ... The
Garmin Forerunner and Foretrex are small GPS devices that help track your training and utilize the Garmin Training Center
Software with MotionBased and Training Peaks. |
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Edge™
Forerunner®
Foretrex
Athletic
Training
GPS
Garmin
Training Center Software
GTC
software was designed for the: Forerunner® 301, Forerunner 201, Forerunner 305, Forerunner 205, Edge™ 305, and Edge 205
and is included with their purchase.
The
Garmin
Training Center has two primary functions: analyzing what
you've already done in your activity and planning what you
want to do in future activities.
Analyzing History
Forerunner and Edge record an
incredible amount of data from your running, biking or other
outdoor activities. Now that you have this data, put it to
work for you by uploading it to GTC for analysis and
long-term storage. Once the data is transferred, your course
is overlaid on a map, giving you a real-time picture of your
performance at any point in your activity.
Planning Workouts
Following a structured
workout schedule is an important element of any training
program, and it's the key to reaching your fitness goals.
With Garmin Training Center, creating and scheduling your
workouts is simple. GTC even comes with several workout
templates designed by the experts at

which you can download directly to your Forerunner
205 301, and
305 (workouts cannot be downloaded to the Forerunner 201)
and the Edge. The templates explain different types of
workouts and why they are beneficial. In addition to helping
you meet your goals, sticking to an established workout plan
can help prevent injuries, especially if you're training for
your first marathon or a similar race.
If you'd like a more
detailed analysis of your activity, Garmin has partnered
with
an online service that
allows you to upload your activities for storage and review.
From their site, you can access a variety of Web-based tools
including charts, reports, historical weather, split
analysis and interactive maps, which let you
"relive" your activities by simulating the exact
route with media controls

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